Spring 09 Registration:
Rock “N” Roll 1/2 Marathon Virginia Beach, VA http://www.rnrvb.com/ 9/6/09
Moon Valley Grasshopper Bridge 5k http://arizonaroadracers.com/Calendar/moon-valley-grasshopper-bridge-5K.php 9/26/09
Rock “N” Roll 1/2 Marathon San Jose, CA http://www.rnrsj.com/home.html 10/4/09
34th Annual Phoenix 10k http://www.phoenix10k.com/ 11/8/09
Rock “N” Roll San Antonio, TX http://www.rnrsa.com/home.html 11/15/09
Runners Den/Fiesta Bowl 1/2 Marathon & 5K http://www.raceplaceevents.com/event.php?event=401003 12/6/09
Rock “N” Roll 1/2 and Full Las Vegas, NV http://las-vegas.competitor.com/ 12/6/09
P.F. Chang’s Rock “N” Roll Arizona http://www.rnraz.com/home.ht 1/17/10
Marathon Coaching
   
Marathon Coaching $175.00
Family Discount Marathon Coaching (for 2 people) $275.00
What You Get:

One on One goal setting sessions
Weekly Seminars
Water/Gatorade stations provided every 3-4 miles on Saturday training
Experienced support staff on Saturday workouts
2 weekday training times per week
3 weekend trainings per month: East, Central, and West valley locations
Tee-shirt
Water Bottle
Track Bag
On-Line Coaching
Be coached by the Great Bo Reed
Print the Get to Know You Form
Mail or Fax to:
447 W. Country Estates Ave.
Gilbert, AZ 85233
480-812-1675
per monthly commitment $150.00
per month with a 3 month commitment $130.00
per month with a 6 month commitment $110.00
per month with a 1 year commitment $100.00

What You Get:

Initial consultation/goals over the phone
Customized training schedule
Unlimited emails with 24hour turn around
Weekly newsletter/mail
Weekly overview of workouts via email
May take face-to-face appointments when visiting the Flagstaff area
Tee-shirt
Water bottle
Track bag
Race day jersey
For more information please call Josh @ 602-697-9448