• One on one goal setting sessions
• Weekly seminars with one class room clinic per month
• heart rate training
• Water/Gatorade stations provided every
  3-4 miles on Saturday training
• Experienced support staff on Saturday workouts.
• 2 Weekday training times per week.
• 4 Weekend training's per month, east, central and west valley locations.

Start Training for:
Rock “N” Roll 1/2 Marathon Virginia Beach, VA 9/6/09
Moon Valley Grasshopper Bridge 5k 9/26/09
Rock “N” Roll 1/2 Marathon San Jose, CA 10/4/09
34th Annual Phoenix 10k 11/8/09
Rock “N” Roll San Antonio, TX 11/15/09
Runners Den/Fiesta Bowl 1/2 Marathon & 5K 12/6/09
Rock “N” Roll 1/2 and Full Las Vegas, NV 12/6/09
P.F. Chang’s Rock “N” Roll Arizona 1/2/ Full 1/17/10
Local Road Races 5k’s-Full Marathons

Training Starts:
August 8th @ 6am, Chaparral Park in Scottsdale, corner of Jackrabbit and Hayden

Our training location:
Scottsdale Community College: Tuesday and Thursday nights at 7pm, meet at the track.
Saturdays: We have a 7 park rotation at 6am.
Chaparral Park: 5401 N. Hayden Rd. (Southeast of Hayden and Jackrabbit) Scottsdale, AZ
85250
Pecos Park: 17010 South 48th Street, 48th Street and Pecos rd. (Must enter the park from
48th Street, via Chandler Blvd.
South Mt. Park: 10919 S. Central Ave
Rose Mofford Sports Complex: 9833 N. 25th Ave. 85021
Granada Park: 6505 N. 20th St. 20th Street and Lincoln Dr
Cap Basin Sports Complex: 8081 E. Princess Drive (Northeast corner of Bell and Hayden)
Scottsdale, AZ 85255
We a new west side location!!! TBA So we will have 7 weekend locations.

Need Help: Give Josh Trask a call 602-697-9448, or email josh@iknowaguyracing.com

Cost and dates:
$175.00. Mail checks to 447 West Country Estates Ave. Gilbert AZ 85233
Cost: $175.00 per person ($150.00 if you pay by Aug. 1st.
Discounts: 2 Family members = $275.00 save $75.00*
*Family must be immediate. Example: Mother-Daughter, Husband-Wife.